Publication July 22, 2025
I'm at somewhat of a loss as to how to review this accurately. Understandably, based on a book of 600 plus pages, I can't supply detailed strategies like it does. So, I'll settle for saying that while admittedly I didn't read each and every section, I found the basic foundation of the book well done. As the author notes, pain has been a part of their own life, so their involvement in ways to alleviate it are personal. Personal stories of others are also shared, reminding those suffering that you aren't alone.
While I won't share details, I will note a few of the things I particularly liked about the book. I liked that the author seemed a real person, not a reserved, distant voice who neither understands nor has the time to help you sort out a solution. There are photos illustrating suggested strategies, something that reminded me of the handouts I received when doing physical therapy for a bad arm break. There are also cartoon-like graphics used to help illustrate points, frequently with some humor. One real plus is the inclusion of how to retrain your muscles and body, not just solve the problem and go on with life as if it never happened. More, much more, of course, but didn't drift into difficult to follow strategies, either.
Bottom line, although a lot to take in, for those suffering pain, this might be a helpful tool. As the author notes, the key is to take action soon rather than later. The longer you wait, the more likelihood of chronic pain developing, in other words. While I'm not sure I've done this book justice, thanks to #ReturnToHealthPress - #IBPA for this early share of a book that may prove invaluable to many.
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