Publication Oct. , 2026
I've only requested a couple medical related books in my time of reviewing. All because the topic relates to either myself or someone I know. Then, after mining the book for all the relevant info I can find, I'm never quite sure how to approach reviewing it. I hate rating books anyway, but this is definitely one of those where your rating may vary drastically from my own depending upon what you hope to get from the content. In my case, I wasn't really looking for specific "cures", rather a general overview of what is out there, so I rated it a 4 star simply because while well written and tackled several areas of the issues involved, much of it was not of particular interest to me. That said, I liked the author's approach. Rather than offering up easy solutions, the hoped for easy cure many seek, she touches on aspects of treatment and while strongly supporting the whole health approach (discussed in book), seems to offer both positives and negatives of various topics. I will note, too, that the author also talks about her own back issues and those of a family member, making it more human, so to speak, the some medical related books.
Needless to say, I'm not going to try to summarize the various topics/treatments tackled. I'll settle for saying that it is organized into three sections, basics, treatment, and taking action. There is a lot of info under each. Yes, there are some medical terms used that went right over my head but they seemed to be largely explained in relatively simple language in the applicable section. So although I have to admit to skimming past some given my own focus, you should be able to grasp much of what is discussed. One plus was that at the end of each chapter there is a "Key Takeaways" section that basically summarizes what you've just read. The author also cautions readers that "no one size fits everyone", so to speak, noting repeatedly that on needs to advocate for oneself and that may or may not include badgering your caretaker for meds. Meds, as the author notes (and there is an interesting section on the most common ones' pluses and minus as well as dangers) may not be applicable or fit your case.
One thing repeatedly advised is to keep moving. Believe me, I know the tendency to plunk down and "rest" whereas in reality, keeping moving may be the best medicine of all. Even if minimal, she says any exercise is better than none, discussing ways to do just that. Of course, she gets into more complicated treatments, but also discusses less common things like stem cell usage. I have to admit to sorta skimming those sections since I wasn't interested but did read enough to note that she neither pushes nor negates any of them, again noting to advocate for yourself but take the advice of your care-taken. And, oh, there's even a section on how to best select someone to help you deal with your lower back pain. And, oh, so much more but that gives you a taste for how thorough and neutrally the author approaches the topic. You aren't going to find the magic wand here that will solve your back issues but you will come away with a better grasp of back issues in general and all that is connected, even your mental state.
Bottom line, again, while there are no easy answers given, this does an admirable job of presenting lots of different info and alternatives in a relatively understandable manner. I liked the guideline provided to help you create your own action plan at the end. In addition, there is a lengthy reference list at the end that seemed to be divided into chapters as well as a list of potential resources, both print and web. My early copy didn't include the index but one is promised which I'm sure will be greatly helpful in zeroing in one topics of most interest. Thanks #SimonElement for allowing me this sneak peek at a topic of interest that had so much to offer. Lots of key takeaways about paying attention to our own bodies and needs, not someone else's pain or results. It has definitely prodded me a bit to get up off the couch more often and take a walk. Grin.









